7 bean taco pasta casserole Recipes

onion, chopped tomatoes with juice, taco seasoning, black beans, drained, lean ground beef, whole wheat penne or 3 cups whole wheat ziti (6 oz. dried), fat-free ricotta cheese, shredded fat-free cheddar cheese

lean ground beef, onion, chopped, bell peppers, any color, diced, whole wheat penne, black beans, drained, corn, drained, rotel tomatoes & chilies, taco seasoning, salsa, mexican blend cheese

shell pasta, ground turkey or 1 1/2 lbs beef, diced tomatoes, corn, drained, ranch style beans (do not drain), sliced black olives, taco seasoning, shredded cheddar cheese

ground beef, taco seasoning, tomato sauce, black beans, black olives, shell macaroni, cooked and drained, green chilies, chopped, cheddar cheese, shredded

mostaccioli pasta , rigati uncooked, lean ground beef, onion, chopped, corn, salsa (your heat preference), ground cumin, shredded cheddar cheese, shredded monterey jack cheese, black beans, rinsed and drained, dark red kidney beans, rinsed and drained, diced tomatoes with jalapenos