9 bean red onion multigrain Recipes

fresh green beans, red onion, halved & sliced thin, garlic clove, minced, balsamic vinegar (good quality ), olive oil (good quality ), salt & freshly ground black pepper, to taste, ziploc bag, freshly grated parmesan cheese, multigrain french bread , rustically cut into 1 inch pieces, olive oil, garlic powder , to taste, dried italian herb seasoning , to taste, salt , to taste

white beans, rinsed and drained, extra virgin olive oil, kosher salt, black pepper, multigrain bread, red onion, thinly sliced, seedless cucumber, thinly sliced (peeled , if desired), alfalfa sprouts or 1 (4 oz) container radish sprouts or 1 (4 oz) container broccoli sprouts, avocados, pitted and thinly sliced

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or celery root, minced fresh gingerroot, olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced-sodium soy sauce

extra-virgin olive oil, chopped green bell pepper, chopped onion, zucchini, sliced, crushed red pepper, stewed tomatoes , un-drained, fat-free , less-sodium chicken broth, uncooked multigrain rotini (such as barilla plus), navy beans, rinsed and drained, fresh spinach, chopped fresh basil, red wine vinegar, salt, grated asiago cheese

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or 1/2 cup celery root, minced fresh gingerroot, crisco light olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced sodium soy sauce

olive oil, cannellini beans, rinsed and drained, divided, cilantro leaves, finely chopped, plus leaves for garnish, fresh lime juice, divided, rib celery, thinly sliced, red onion, thinly sliced, multigrain tortilla chips, reduced-fat cheddar cheese, grated, avocado, diced, salsa (for serving)

fresh lemon juice, olive oil, dijon mustard, salt, black pepper, garlic cloves, crushed, chopped romaine lettuce, shredded rotisserie chicken breast, chopped english cucumber, halved cherry tomatoes, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, multigrain pitas , torn into bite-sized pieces, chickpeas (garbanzo beans), rinsed and drained