5 bean chick pea dip Recipes
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wonderful n healthy indian chick pea dip and9 Morewonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.10 ingredients
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ou can of no salt added garbanzo beans (chick peas) or fr... and9 Moreou can of no salt added garbanzo beans (chick peas) or freshly prepared from dried beans, roasted sweet red peppers , water-packed in jar (recommend: divina brand) or freshly roasted, skins removed, tb sesame tahini (recommend: arrowhead mills organic), garlic, minced, tb fresh lemon juice (about 1 1/2 lemons), cumin, cayenne pepper, ground (or more depending on desired heat level), sweet or smoked paprika, fine sea salt, tb extra virgin olive oil (fruity variety if possible) optional10 ingredients
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Chick Pea Diplite silken soft tofu, drained, garlic cloves, peeled and4 Morelite silken soft tofu, drained, garlic cloves, peeled, garbanzo beans, drained, scallions, tops only, tahini, dijon mustard20 min, 6 ingredients
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Creamy Mediterranean Dipea ) garbanzo b ns(chick p s) rinsed and drained and4 Moreea ) garbanzo b ns(chick p s) rinsed and drained, lemon juiced, garlic,peeled, olive oil, chopped pimiento -stuffed olives5 min, 5 ingredients
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