8 bean arabic Recipes

vegetable oil, beef round roast, cubed, onions, diced, water, fresh green beans, trimmed and halved, allspice, ground black pepper, salt, canned tomatoes, chopped, tomato sauce

vegetable oil, beef round roast, cubed, onions, diced, water, fresh green beans, trimmed and halved, allspice, ground black pepper, salt, canned tomatoes, chopped, tomato sauce

fresh green beans or 2 (16 oz) packages frozen green beans, lamb stew meat (or beef stew), chopped onion, garlic cloves (crushed or minced fine ), water, olive oil or 1/4 cup vegetable oil, ripe chopped fresh tomatoes or 1 (28 oz) can diced tomatoes, salt, black pepper, allspice

garbanzo beans, sesame tahini (100% ground hulled sesame paste), salt, garlic cloves, crushed, lemon , juice of, water or 1 cup juice, from garbanzo can, paprika, cumin (optional), pine nuts (pignoli nuts) (optional), olive oil (optional), chopped fresh parsley (optional)

uncooked chickpeas , picked over for rocks and bad beans,and rinsed (garbanzo beans), baking soda, garlic, crushed, salt, tahini (arabic sesame paste), water, lemons , juice of, extra virgin olive oil, salt, fresh ground black pepper, cayenne pepper, extra virgin olive oil (to garnish ), parsley, for garnish (optional), pomegranate seeds, for garnish (optional)

pita bread , amount you need, refried beans, previously pan fried tender thin steak, chopped or slivered, sliced onion, chopped fresh tomato, avocado, cubed or slices, queso fresco or feta cheese, crumbled, cilantro leaf, finely chopped, drops fresh lime juice, drops chipotle chiles or 3 -5 drops any green chili peppers or 3 -5 drops red chili sauce, sour cream (optional), butter (optional)