6 beach pumpkin Recipes
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plain pumpkin or 2 cups fresh pumpkin puree, cinnamon and5 Moreplain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)55 min, 8 ingredients -
part-skim ricotta cheese, pumpkin pie spice, vanilla and2 Morepart-skim ricotta cheese, pumpkin pie spice, vanilla, splenda sugar substitute, crushed walnuts or 1 tbsp pecans35 min, 5 ingredients -
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South Beach Pumpkin Pie
granular sugar substitute, ground cinnamon, ground ginger and11 Moregranular sugar substitute, ground cinnamon, ground ginger, salt, freshly grated nutmeg, pumpkin puree, egg whites, egg yolk, evaporated milk, sugar-free maple syrup, vanilla extract, light or fat-free whipped topping (optional), bittersweet chocolate for shavings (optional)1 hour , 15 ingredients -
Healthy Pumpkin Pudding (South Beach Diet)
pumpkin, milk, cinnamon, nutmeg, ginger and1 Morepumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix10 min, 6 ingredients
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