7 barley wraps with and Recipes

barley , wrap, red onions, divided, arugula, parmesan cheese, mozzarella cheese, white cheddar cheese, steak, avocado, lemon, garlic clove, salt

whole wheat flour, barley flour, salt, garlic powder, onion flakes, egg, water

head of cabbage, cored, olive oil, chopped onions, cooked pearl barley, crumbled feta cheese (or meatless crumbles ), dried currant (or raisins-golden are good), pine nuts, toasted, chopped fresh parsley, salt, divided, black pepper, divided, apple juice, cider vinegar, crushed tomatoes, undrained

ground beef, ground pork, ground veal, uncooked quick-cooking barley, diced orange bell pepper, grated carrot, diced celery, sun-dried tomato, chopped, grated onion, ketchup, chopped parsley, chopped thyme, eggs, worcestershire sauce, garlic clove, minced, sea salt, pepper, bacon, ketchup, apricot preserves, reduced sodium soy sauce, rice vinegar, ground ginger

beef, cubed (do not use lean meat, chicken is a less acceptable substitute), onion, chopped, potatoes, peeled (cut into halves only if extremely large, otherwise whole), eggs, in shell, dried pinto beans (not canned ) or 2 cups dried lima beans (not canned) or 2 cups dried kidney beans (not canned) or 2 cups dried cranberry beans (not canned) or 2 cups lentils (not canned), barley, garlic cloves, sweet paprika, hot paprika or 1 tbsp cayenne, instant chicken-style consomme soup and seasoning mix, turmeric, brown sugar, kosher salt, fresh coarse ground black pepper, kishke , wrapped in foil (also called stuffed derma)