6 barley brown rice crock Recipes

chicken breast halves, onion, chopped, garlic clove, chopped, diced tomatoes with mild green chilies, with juice, tomato juice, chipotle chile, minced, chili powder, ground cumin, uncooked medium barley, uncooked medium grain brown rice, fresh ground black pepper , to taste, cheese (optional), sour cream (optional)

millet, barley, brown rice, onion, chopped, green bell pepper, chopped, carrot, finely diced, kidney beans, drained, tomato sauce , salt free, canned tomato, chopped, drained , reserve liquid, canned corn or 1 1/2 cups frozen corn, drained, dried oregano, dried basil, garlic powder, salt and pepper

boneless skinless chicken thighs (or breasts if you prefer), prepared chicken broth, brown rice, pearl barley, bulgar wheat, carrots, fine dice, celery ribs, fine dice, red pepper, fine dice, onion, fine dice, garlic cloves, minced, dried thyme, turkish bay leaf, black pepper, kosher sea salt, red pepper flakes, olive oil (optional)

brown rice, rolled oats, steel cut oats (oat groats), pearl barley, wheat berries, unsweetened coconut, salt, water