6 barbecued tempeh sandwiches peppers onions Recipes

barbecue sauce, tempeh, rinsed off and crumbled, vegetable oil, red bell pepper, seeded and chopped, green bell pepper, seeded and chopped, onion, chopped, kaiser rolls, split and toasted

barbecue sauce, your choice, tempeh, crumbled, vegetable oil, red bell pepper, seeded and chopped, green bell pepper, seeded and chopped, onion, chopped, kaiser rolls, split and toasted

ketchup, brown sugar, vegetable oil, cider vinegar, dijon mustard, chili powder, low-sodium soy sauce, hot sauce, garlic clove, minced, tempeh, red bell pepper, cut in half, yellow bell pepper, cut in half, red onion , cut into 1/2-inch-thick slices, hamburger buns

crumbled dried tempeh, onion, chopped, green pepper, chopped, barbecue sauce (i use a low carb brand), thick bread (whole grain or low carb), mustard, reduced-fat cheese (optional), prepared coleslaw (i also use a reduced calorie version of coleslaw coleslaw)