5 banana smoothie cocktail Recipes

non-fat vanilla yogurt, banana, fruit cocktail (drained- or your choice ), seedless grapes, tropicana strawberry-orange juice, ice cube, 1 tray

fruit cocktail (or tropical fruit salad), nonfat vanilla yogurt, pineapple juice, banana, medium-ripe

peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit cocktail or 4 oz frozen bananas or 4 oz strawberries or 4 oz cranberry sauce or 4 oz applesauce (whatever you like--i like to use the little plastic containers for kid s lunch boxes, that have been), silken tofu or 3 oz firm tofu, drained., dry milk , plus, water (or 4 oz of soymilk), sugar or 3 tbsp other artificial sweetener (or to taste, depending on fruit, i use splenda), ice cubes , can be added and use 1 less oz of water to make it slushy (optional)

lemon, lime, orange, banana, apple, sugar substitute, low-fat milk, honey, ice cube