13 balsamic south Recipes
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low fat balsamic vinaigrette salad dressing, lemon juice and6 Morelow fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives15 min, 8 ingredients
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fresh packed albacore tuna (water packed not oil packed) ... and11 Morefresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar10 min, 12 ingredients
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fennel seed, whole coriander seeds, lean ground beef and12 Morefennel seed, whole coriander seeds, lean ground beef, lean ground lamb, soft breadcrumbs, low-sodium beef bouillon granules, onion, finely chopped, garlic cloves, minced, ground nutmeg, fresh ground black pepper, ground allspice, balsamic vinegar, egg, beaten, vegetable oil1 hour , 15 ingredients
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Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)balsamic vinegar, dijon mustard, garlic clove, minced and5 Morebalsamic vinegar, dijon mustard, garlic clove, minced, shallots or 1 tsp red onion, minced, dried thyme, extra virgin olive oil, salt, pepper10 min, 8 ingredients
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South Beach Marinated Flank Steakred onion, quartered, balsamic vinegar, capers, drained and5 Morered onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper15 min, 8 ingredients
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South Beach Tomato Cucumber Salsared onion, finely diced, garlic, minced and5 Morered onion, finely diced, garlic, minced, extra virgin olive oil, cucumber, peeled, seeded, finely diced, tomatoes, finely diced, fresh basil, chopped, balsamic vinegar1 hour , 7 ingredients
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South African Curried Banana Saladextra virgin olive oil, sliced red onions and10 Moreextra virgin olive oil, sliced red onions, tomatoes, seeded and sliced, balsamic vinegar, sugar, cornstarch, curry powder, apricot jam, firm ripe bananas, salt, pepper, fresh spinach25 min, 12 ingredients
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South Beach Diet Chicken With Parmesan-Tomato Salsatomato, chopped, sliced green onion, balsamic vinegar and4 Moretomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper13 min, 7 ingredients
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