7 baked tilapia panko Recipes

tilapia fillets, panko bread crumbs, all purpose flour, grated parmesean cheese, egg substitute, milk, old bay seasoning, olive oil, lemon juice

tomatoes, halved, garlic clove, minced, red bell pepper , julienned, yellow pepper , julienned, zucchini , thin half moons, extra virgin olive oil, tilapia fillets, panko breadcrumbs, parmesan cheese, grated, plain potato chip, crushed, paprika, cayenne

chopped macadamia nuts, sweetened flaked coconut, panko breadcrumbs, melted butter, chopped shallot, white wine, lemon juice, heavy cream, butter, shaved white chocolate (use real white chocolate only, not white baking chips ), kosher salt, tilapia fillets, sea salt, paprika, fresh ground black pepper, coconut milk (or coco lopez)

sesame oil, olive oil, soy sauce, tilapia fillets, panko breadcrumbs, plain breadcrumbs, swiss cheese, shredded, cheddar cheese, shredded, tomatoes, stewed, green pepper, yellow pepper, red pepper, zucchini, red onion, paprika, onion powder, garlic powder, ginger, cumin, sesame seeds

panko bread crumbs, evoo, seafood seasoning (old bay), eggs, tilapia fillets, skinless , cut into 1 inch strips