8 baked fish mayonnaise bread crumbs Recipes

vegetable oil cooking spray, whole wheat bread crumbs (ground fine with a food processor or blender), fresh ground black pepper, fresh minced parsley, reduced-calorie mayonnaise, water, drops hot pepper sauce, fish fillets, lemon wedges

fresh pollock fillets, mayonnaise, old bay seasoning, vinegar, lemon , juice of, seasoned bread crumbs, fresh ground pepper

garlic clove, minced, gingerroot, minced, lemon zest, minced, lemon , juice of, wasabi, prepared, white sugar, whole green onion, sliced fine, mayonnaise, tobiko (flying fish roe), soy sauce, sesame oil, mussels, panko breadcrumbs , japanese bread crumbs

butter, melted, orange juice, lemon juice, garlic powder, ground ginger, crushed red pepper flakes, salt, pepper, flaked coconut, dry bread crumbs, red snapper , bass or turbot fillets (6 oz each), mayonnaise, mango chutney, lemon juice, curry powder

baby spinach, cod fillets (or other firm white fish), dijon mustard, dried parsley , chili powder, cumin, or italian blend seasoning, garlic, minced, grated parmesan cheese, ketchup, mayonnaise or fat-free sour cream with onion or garlic powder, yellow onion, thinly sliced, olive or sesame oil, panko (japanese-style ) bread crumbs, pine nuts, toasted sesame seeds for garnish , optional, zest of 1 lemon

brown rice, cooked, fish fillets, parmesan cheese, grated, low-fat mayonnaise, green onion, chopped, bread crumbs, basil, oregano