1856 australian watchers points Recipes

chicken wings, whole (about 2 1/2 -3 lbs), peanut oil, fresh lemon juice, worcestershire sauce, australian beer , such as foster s, salt, black pepper, peanut oil, onion, finely chopped (small), garlic clove, minced, fresh ginger, minced (fresh ), red pepper flakes, ketchup, australian beer , such as foster s, fresh lemon juice, worcestershire sauce, red wine vinegar, dark brown sugar , firmly packed, honey, soy sauce, dry mustard, black pepper

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

boiling water, cherry jell-o (sugar free), ice cube, cold water, plain nonfat yogurt, vanilla

fresh lemon juice, dijon mustard, olive oil, kosher salt, black pepper, asparagus, shallot, thinly sliced

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

australian leg of lamb , butterflied (see tip), fresh ground pepper , to taste, sea salt , to taste, sweet potatoes (2 large or 3 medium), olive oil, arugula , torn, red onion, halved and thinly sliced, feta cheese, crumbled, orange , juice and zest of, red wine or 2 tbsp sherry wine vinegar, extra virgin olive oil, salt & freshly ground black pepper, to taste

australian lamb loin chops, olive oil, salt & freshly ground black pepper, to taste, navel oranges , for juice and zest, fresh mint, chopped, garlic clove, minced, fresh green beans, extra virgin olive oil, sliced almonds, toasted, salt & freshly ground black pepper, to taste

australian leg of lamb, boneless , butterflied, and trimmed, red wine, extra virgin olive oil, garlic cloves, chopped, oregano, dry, basil, dry, fresh ground black pepper , to taste, red peppers, halved, eggplant, sliced, zucchini, sliced, portobella mushroom, asparagus spears, olive oil, for grilling, almonds (dry roasted or blanched), italian parsley, chopped, basil, chopped, extra virgin olive oil, lemon juice, soft fresh goat cheese or 2 tbsp feta cheese

lebanese bread, tomato paste, pumpkin, chopped & steamed, watchers lean chicken, watchers grated tasty cheese, black olives

apples, quick oats, cinnamon, ice, light cranberry juice, sweetener

unsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest

ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

light butter, divided, apples , golden delicious, cored, peeled and thinly sliced, sugar, sugar, cinnamon, yellow cake mix, nonfat milk, fat free cream cheese, softened, old fashioned oats, all-purpose flour, brown sugar , packed

lean ground beef, onion, finely chopped, egg white, salt, pepper, gingersnaps, finely crushed and divided in half, nonfat beef broth, apple cider, sugar

brown sugar , packed, cinnamon, plum tomato , cut into 1/4-inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk

margarine, sugar, egg, flour, cream of tartar, baking soda, table salt, sugar, cinnamon

butternut squash, olive oil, salt and pepper, to taste, sweet onion, cut into wedges, garlic cloves, large, unpeeled, sage leaves, butter or 1 -2 tsp olive oil, sage, fresh, chopped, ground nutmeg, cottage cheese, low fat, chicken broth , fat free