6 asparagus ricotta frittata Recipes

olive oil, chopped asparagus, eggs, egg white, milk , skimmed, salt, pepper, ricotta cheese, low fat, green onions, chopped, grated parmesan cheese

eggs, ricotta cheese, chopped fresh mint, salt, ground black pepper, grated parmesan cheese, olive oil, slender asparagus spears, trimmed , cut into 3/4-inch pieces, green onions, chopped

eggs, ricotta, spring onions, sliced, tomato, chopped, x 14 oz can of asparagus, red, green or yellow bell pepper, chopped, tblsp milk to lighten mixture, ground chili powder - optional, olive oil or butter or cooking spray, optionals - you can add any type vegetable you like to this dish .

olive oil, frozen asparagus spears thawed, sliced trimmed mushrooms, sliced peeled onion, eggs, ricotta cheese, lemon juice, dried dill weed, salt, freshly ground black pepper