5 asparagus rice tuna Recipes

white tuna, drained, green pepper, chopped, onion, chopped, cooked rice, cream of chicken soup, mayonnaise, salt and pepper, asparagus spears, drained, grated mozzarella cheese

olive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained

canned asparagus cuts and tips, drained and chilled, albacore white tuna in water, drained and flaked, canned chickpeas (garbanzo beans), drained and rinsed, romaine lettuce leaves, washed, dried and shredded, cucumber, peeled, seeded and diced, grape tomatoes, halved, peanut oil, juice of 1/2 lemon, rice vinegar, soy sauce, hot pepper sauce, capers, chopped cilantro

sushi rice, water, rice wine vinegar, mirin, blanched asparagus spears, julienned red pepper, cucumber, seeded and sliced thin lengthwise, avocado, pitted, peeled, and sliced thin, crabmeat, raw tuna, cured or smoked salmon, spicy mayonnaise, gari-beni shoga (pickled ginger), wasabi, toasted coriander, sesame seeds, salt, nori sheets