7 apple maple walnut muffin Recipes

unbleached all-purpose flour, whole wheat flour, natural bran, oats, baking powder, baking soda, salt, cinnamon, nutmeg, powdered ginger or 1/2 tsp grated fresh ginger, eggs (or 2 ener-g egg replacers), maple syrup, olive oil, applesauce, carrot, grated, apple, grated, walnuts, chopped, shredded coconut, water or milk (to bind ingredients) or soymilk (to bind ingredients)

white flour, buckwheat flour, baking powder, salt, cinnamon, brown sugar, walnut oil, milk or 2/3 cup soy or 2/3 cup almond, egg, egg white, real maple syrup, shredded apple, shredded zucchini

rolled oats, not instant, apple, coarsely grated, plain yogurt or 1/2 cup flavored yogurt, egg, beaten, canola oil, all-purpose flour, baking powder, baking soda, salt, walnuts or 1/3 cup pecans, chopped, maple syrup

ground flaxseed, water, whole wheat flour, flour, rolled oats, baking powder, baking soda, kosher salt, pumpkin pie spice, butter, softened, demerara sugar, vanilla, maple syrup, unsweetened almond milk, chopped fresh tomatoes, blueberry trail mix (mine had a mixture of dried blueberries, dried apples, pepitas, raisins, walnuts and peanuts)

chopped dates or whole raisins (dark or golden), all-purpose flour, eggs, sugar, vegetable oil, salt, baking soda, cinnamon, ground allspice, pure vanilla extract, apples, peeled, cored, and cut into 1/2-inch chunks, chopped walnuts, glaze , recipe follows, maple syrup, powdered sugar, bundt muffin tins (makes mini bundt cakes with no hole) or 1 regular muffin tin, buttered and floured (or use nonstick)