5 another carb Recipes

  • Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb
    head fresh cauliflower, rinsed,florets only and
    9 More
    head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste
    25 min, 10 ingredients
  • Coconut Oil Muffins
    all purpose flour ( i use bob s red mill pastry whole whe... and
    8 More
    all purpose flour ( i use bob s red mill pastry whole wheat flour or king arthur white whole wheat flour ), oatmeal ( i use old fashioned, not quick for better quality carb ), sugar ( use splenda for baking for sugar free or another type of sugar, brown etc as desired ), baking powder ( aluminum free ), raisins or dried cranberries or blueberries ( try nuts if you don tsp want the concentrated dried fruit.), fat free milk ( see note ) tepid, virgin coconut oil melted ( or olive ), egg lightly beaten , room temp ( or use egg replacer or how about unsweetend applesauce ), vanilla ( pure )
    9 ingredients
  • Another Low Carb Eggless Breakfast Another Low Carb Eggless Breakfast
    bacon drippings, onion (diced ) and
    4 More
    bacon drippings, onion (diced ), radish (trimmed and diced ), salt & pepper, dried thyme, paprika , if desired
    8 min, 6 ingredients
  • Another Peanut Butter Protein Bar - Low Carb, Low Fat, High Protein Another Peanut Butter Protein Bar - Low Carb, Low Fat, High Protein
    reduced fat peanut butter, unsweetened applesauce and
    4 More
    reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)
    6 ingredients




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