8 and tasty scramble Recipes

tomato-basil tortillas or 2 (10 inch) flour tortillas, eggs, cooked to scrambled (pan or microwave), deli ham, onion, chopped, tomato, chopped, american cheese or 2 slices cheddar cheese

eggs, milk, salt & freshly ground black pepper, butter, grated mainland extra tasty cheddar cheese, bread

grapeseed oil or olive oil, for frying, turkey sausage, cooked and crumbled (please read intro to recipe above), egg (fried or scrambled , ok to sub tofu or cottage cheese), baby spinach , cut into thin ribbons, whole wheat tortillas or 1 (5 inch) corn tortillas, raisins, chopped, cream cheese or plain yogurt or sour cream

olive oil or grapeseed oil, for frying, egg, scrambled, corn tortillas (or whole wheat or spelt tortilla), diced chicken or 1/4 cup small diced firm tofu, cottage cheese, pesto sauce

firm tofu, cubed, big onion, chopped, stalks celery, chopped, tomatoes, chopped, salt, red chili powder, oil

egg, egg white, spinach, onion, bell pepper, mushroom, tomato