7 and diabetic version Recipes

fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

flour, baking powder, ground cinnamon, ground nutmeg, egg substitute (or 2 eggs_ ), egg whites, vanilla extract, fat-free evaporated milk (optional), sliced almonds, fresh cranberries, coarsely chopped

all-purpose flour, splenda brown sugar blend, cocoa powder, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg beaters egg substitute, vanilla extract, hot strong black coffee

sheet frozen puff pastry (1/2 of 17.3-oz. package.), thawed, cold milk, sugar free jell-o vanilla flavor instant pudding & pie filling, thawed lite cool whip whipped topping, semi-sweet baking chocolate, melted

flour, splenda sugar substitute, baking powder, salt, canola oil, egg, vanilla extract, skim milk, rhubarb, chopped, strawberry, washed and stemmed