9 and calorie version microwave Recipes

potatoes, butter or 2 tbsp margarine, milk, cheese or 4 slices shredded, bacon

butter or 75 g margarine, white sugar, eggs, cake flour, baking powder, salt, milk, unsweetened pie apples, ground cinnamon, cream, soft brown sugar

buttermilk , warmed in microwave to lukewarm, salad oil, honey, flour, salt, baking soda, baking yeast, whole wheat version, substitute the following for the white flour in the above recipe, white flour, whole wheat flour, raw wheat germ

macaroni, cooked, butter, flour, salt, dry mustard, black pepper, drops hot pepper sauce, skim milk, cheddar cheese (or combination) or 8 oz swiss cheese, shredded (or combination), butter, seasoned bread crumbs

self rising flour, cocoa powder, skim milk, unsweetened applesauce, drops vanilla (optional)

rice flour (coarse , available packed as ground rice in the uk), low-fat milk (my mum would have used whole milk), caster sugar (to taste)