9 amp low Recipes

  • Updated Mac Amp Cheese
    updated mac & cheesef and
    17 More
    updated mac & cheesef, it uses whole-wheat pasta and includes a colorful layer of spinach. it s also a winner for make-ahead convenience., active time : 25 minutes, total time : 55 minutes, ease of preparation : easy, plain dry breadcrumbs, extra-virgin olive oil, paprika, frozen spinach, milk, divided, all-purpose flour, grated extra-sharp cheddar cheese (6 oz), low-fat (1%) cottage cheese, ground nutmeg, salt , or to taste, freshly ground pepper to taste, whole-wheat elbow macaroni or penne
    55 min, 18 ingredients
  • Creamy Spinach Soup
    onion, coarsely chopped, water and
    6 More
    onion, coarsely chopped, water, potatoes, peeled &amp,chopped, zucchini, thickly sliced, low sodium soy sauce, fresh spinach leaves , tightly packed, black pepper, enoki mushrooms, trimmed optional
    45 min, 8 ingredients
  • Low Fat Creamy Cheesy Potato Casserole Low Fat Creamy Cheesy Potato Casserole
    potatoes, peeled and cubed (about 5), onion, chopped and
    8 More
    potatoes, peeled and cubed (about 5), onion, chopped, nonfat sour cream, fat-free cottage cheese, low-fat cheddar cheese, shredded, garlic, crushed &amp,minced, salt, pepper, dried basil, crushed corn flakes
    1 hour 15 min, 10 ingredients
  • Light Amp Low Calorie Chinese Chicken Salad Light Amp Low Calorie Chinese Chicken Salad
    soy sauce, minced green onion tops, garlic, ginger and
    7 More
    soy sauce, minced green onion tops, garlic, ginger, boneless chicken, shredded lettuce, green onions with tops, parsley, sesame seeds, dry mustard, sugar mixed with 2 tbsp. white vinegar
    20 min, 11 ingredients
  • Noodle Kugel with Orange Marmalade Noodle Kugel with Orange Marmalade
    egg noodles, eggs, low-fat sour cream and
    9 More
    egg noodles, eggs, low-fat sour cream, low fat cottage cheese, orange marmalade, dried apricot, chopped, apple, peeled &amp,chopped, sugar, cinnamon, plain breadcrumbs, sugar, cinnamon
    1 hour 15 min, 12 ingredients
  • Oven Grilled Chicken with Yogurt Oven Grilled Chicken with Yogurt
    dried breadcrumbs, onion powder, garlic powder and
    6 More
    dried breadcrumbs, onion powder, garlic powder, cayenne pepper, ginger, salt, whole chicken breasts, skin &amp,fat removed, plain low-fat yogurt, vegetable oil
    40 min, 9 ingredients
  • Saratoga Sweet Potato & Ginger Puree Saratoga Sweet Potato & Ginger Puree
    sweet potatoes, peeled &amp,cut into large chunks and
    7 More
    sweet potatoes, peeled &amp,cut into large chunks, sweet unsalted butter, onions, chopped, reduced-sodium fat-free chicken broth, ground ginger, salt, low-fat milk, fresh ground black pepper
    20 min, 8 ingredients




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