10 almost instant sauce Recipes

water, onion, chopped, garlic cloves, minced, bell pepper, diced fine, crushed tomatoes (or tomato sauce), black beans , including liquid, diced chilies, ground cumin

refrigerated crescent dinner rolls, pesto sauce (with olive oil base), sun-dried tomato tapenade

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

chunky garden combination pasta sauce, spicy sausage , precooked type and cut into 1/2 inch slices, shrimp, frozen , precooked, peeled and deveined, red hot pepper sauce , like frank s (adjust according to taste), instant rice, water

fettuccine, uncooked, olive oil, fresh white mushroom, sliced (about 5 cups), sliced green onion, minced garlic, diced tomato, chopped fresh basil or 1 tbsp dried basil, crushed, salt, low-fat ricotta cheese

dry stuff ., whole wheat flour. hold out about 3 tbsp to adjust batter., wheat or oat bran., graham cracker & enough instant oats to make 1/2 cup when ground fine., salt ., cinnamon. > feel free to adjust to taste., nutmeg. > feel free to adjust to taste., baking powder ., baking soda ., milk , soured with the juice of 1 sour orange. or 2 tbsp lemon juice instead of the sour orange juice. but sour orange is much better tasting in this recipe, wet stuff, & all the other stuff that gets mixed with the wet stuff., sour cream ., apple sauce ., eggs ., butter ., dark brown sugar ., vanilla ., splenda. > more if you like them sweeter! splenda is the only artificial sweetener that will work here. the other stuff won tsp stand up to the heat. the other factor is; splenda is mostly maltodextrin, which is hygroscopic. it keeps the muffins moist and provides the texture that a cup of sugar would normally take care of., zest of the sour orange . or 1/2 a lemon, if you re using lemon instead of sour orange. but if you re not using sour orange, you are really missing out on flavor., diced apples .

textured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour

white rice , cooked according to package directions (do not use instant rice), rice vinegar, sugar, salt, to taste (i didn tsp use any ), sheets nori (seaweed sheets. i found them in the asian food section of my grocery store), neufchatel cheese , microwaved until almost liquid (or you can use regular cream cheese), cucumber , julienned (sliced into very thin strips), imitation crabmeat, toasted sesame seeds (for topping ), soy sauce (for serving), pickled ginger (for serving), wasabi (for serving)