13 alive Recipes

dried dates, sea salt, fresh banana, whole oats, soaked for 48 hours and run all through a food grinder,including the banana (groats)

frozen five-alive drink (, citrus ), pineapple sherbet, ginger ale

frozen mixed berries, five alive juice, banana, vanilla yogurt, greens plus, vitamin powder (green s plus)

lobsters (alive), water (3 qts. per every 2 lb of lobster), onion, roughly chopped in quarters, old bay seasoning, sea salt, garlic cloves, smashed (lightly hit to open the clove a bit)

oats, barley, wheat, rye meal, buckwheat groats, millet, sesame seeds, flax seed, alfalfa, powdered, prunes, raisins, peach, apricots, dates, fig

fish bones and heads, tomato juice, clam juice, dry white wine, dried crushed red pepper, garlic cloves, minced, wax-myrtle leaves, saffron (optional), pernod or anise-flavored liqueur, dried thyme, dried tarragon, chopped fresh parsley, crabs, cooked or alive, fresh catfish fillets, hearts of palm, chopped, cattail stalk, finely chopped, ear fresh corn , cut from cob, onion, chopped, fish bouillon cube (optional), hot sauce (optional), samphire, chopped sea rocket, clams , scrubbed, garnish: crab claws , samphire, sea rocket

frozen citrus beverage concentrate (such as five-alive), thawed and undiluted, water, olive oil, salt, celery seeds, mustard seeds, pepper, cabbage, cut into 8 wedges

marmalade (sugar free works well), orange juice concentrate (five alive works great), golden raisin, dried cranberries, cinnamon stick, broken in half, fresh cranberries (about 3 cups)

onion, diced, diced green chilies, green enchilada sauce, chicken broth, chili powder, cumin, bell pepper, diced, diced chicken breasts or 3/4 lb lean ground beef, count) package corn tortillas (at least 20), velveeta cheese

stalks celery, bell pepper, seeded, stem removed (any color ), carrots, tomatoes, cucumber