6 adaptable season Recipes

olive oil, tomato paste, yellow onion, finely grated, garlic cloves, finely chopped, garlic powder, curry powder, adobe pepper, finely chopped (could substitute cayenne pepper), seasoned salt (i used about 1 tsp), fresh ground black pepper, worcestershire sauce, oatmeal , ground in grinder, ground turkey , 93 percent lean

lean ground beef, yellow or white onions, chopped, minced garlic, water, warm, tomato sauce, diced tomatoes, plain, badia complete seasoning, or italian seasoning, low sodium is my pref ) soy sauce, bay leaves, elbow macaroni, uncooked

cream cheese, blue stilton cheese, half-and-half, salt, garlic powder, fresh ground black pepper, prepared yellow mustard, mayonnaise, beau monde seasoning (may omit or to taste)

whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray