13 a peach smoothie Recipes

frozen sliced peaches, greek yogurt, low-fat milk, honey (or to taste), baileys irish cream (optional), ice cubes, mint, for garnish

canned pumpkin (1/4 of a 29 oz can), canned peaches, drained (1/2 of a 15 oz can), low-fat vanilla yogurt (recipe is gluten-free if your yogurt is. avoid modified food starch to make it gf.), cinnamon

bananas, very ripe, frozen sliced peaches (1/2 a 16 oz bag), orange juice

cream cheese, peaches in heavy syrup, dark rum, plain yogurt

banana, chilled, peeled and sliced, light peach yogurt (i only use dannon light & fit), liquid honey, skim milk

pitted dates, diced, boiling water, peach nectar, honey, cantaloupe, diced, bananas

fresh pineapple chunks, coconut milk (not from a can, it s by the almond milk and soy milk), frozen peaches, raw almonds (a small palmful), fresh spinach leaves, coconut oil (also called coconut butter, it comes in a jar and is solid at room temperature)

ocean spray white cranberry-peach juice (about 3/4 of a cup), banana , cut into 1/2-inch slices, vanilla yogurt, crushed ice

sliced peaches in light syrup (use the syrup, too!), scoops orange sherbet or 2 scoops vanilla ice cream (or 1 scoop each of orange sherbet and vanilla.), pineapple-orange-banana juice (dole makes a great 1), ice cubes

apricot nectar or 2 cups peach nectar, vanilla protein powder, bananas, casserole (i used a recipe for yams with streusel topping that i m in the process of posting!), cranberry orange sauce (i used my own recipe for this!)