8 3 egg omelette calories Recipes

bacon, frozen hash brown potatoes or 3 cups shredded cooked potatoes, chopped green pepper, onion relish, eggs, milk, salt and pepper, shredded cheddar cheese

egg whites, vegetables, raw (zuchinni, peppers, onions, mushrooms), coconut oil, almond milk (optional)

egg whites, egg, chives, chopped fresh, water, salt, pepper, olive oil, cheddar cheese, shredded , fat free

butter, eggs (3 per person ), heavy cream, crushed white peppercorns, chives, finely chopped, chervil, finely chopped, sea salt, roasted mushrooms and watercress, as accompaniment, if desired, non-stick saute pan, heat resistant spatula, ladle, note : the individual omelettes (3 eggs) need to be cooked individually.

butter, eggs, whipping cream (or use half-and-half or 2 tbsp cold water), baking powder, dried oregano (or use 2-3 tsp chopped fresh ), fresh ground black pepper (or to taste), salt (optional or to taste), crumbled feta cheese, chopped pitted black olives