Seafood Patty Shells Recipe

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Seafood Patty Shells
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Ingredients:

Directions:

  1. In a pan, melt butter and cook leek and onion. Sprinkle with flour and cook 1 min, stirring.
  2. Add white wine and cook until sauce begins to thicken.
  3. Add hot milk, cream and chicken base and simmer over low heat until sauce thickens.
  4. Add peas, scallops and shrimp and cook 2 min or until scallops are cooked. Stir in salt, pepper and dill.
  5. Fill patty shells with seafood sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1251.72 Kcal (5241 kJ)
Calories from fat 815.28 Kcal
% Daily Value*
Total Fat 90.59g 139%
Cholesterol 332.75mg 111%
Sodium 739.19mg 31%
Potassium 1321.73mg 28%
Total Carbs 25.2g 8%
Sugars 12.9g 52%
Dietary Fiber 2.47g 10%
Protein 79.79g 160%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 3%
Iron 6.9mg 38%
Calcium 230.8mg 23%
Amount Per 100 g
Calories 227.21 Kcal (951 kJ)
Calories from fat 147.99 Kcal
% Daily Value*
Total Fat 16.44g 139%
Cholesterol 60.4mg 111%
Sodium 134.18mg 31%
Potassium 239.92mg 28%
Total Carbs 4.57g 8%
Sugars 2.34g 52%
Dietary Fiber 0.45g 10%
Protein 14.48g 160%
Vitamin C 1.1mg 10%
Iron 1.2mg 38%
Calcium 41.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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