Directions:
- Melt butter over medium-high heat; saute green pepper, onion, and celery until tender (5 minutes?); stir in mushrooms.
- Sprinkle flour over veggies, stir and cook for ONE minute; add garlic and remaining Roux ingredients.
- Whisk in the Sauce ingredients; cook for ONE minute, until thickened.
- Preheat oven to 350; grease a 13x9 pan.
- Combine remaining Main Thing ingredients in the cake pan, pour sauce over and toss lightly to coat.
- Combine Topping ingredients in a small bowl, sprinkle evenly over the casserole.
- Bake, uncovered for 30 minutes until bubbly.
- At the last 15 minutes, pop in a loaf of sliced and garlicky-buttered French bread (wrapped in foil for optimum delicious-ness).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.24 Kcal (843 kJ) | ||
| Calories from fat | 110.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 69.93mg | 23% | |
| Sodium | 326.38mg | 14% | |
| Potassium | 147.8mg | 3% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 197.18 Kcal (826 kJ) | ||
| Calories from fat | 108.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 68.52mg | 23% | |
| Sodium | 319.79mg | 14% | |
| Potassium | 144.82mg | 3% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 97.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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