Scrambled Eggs with Chorizo Sausage (Food Network Kitchens) Recipe
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Ingredients:
- 2 medium-sized cooked chorizo sausages, skin removed and cut into a 1/4-inch dice
- copyright 2001 television food network, g.p. all rights reserved
Directions:
- In a medium bowl, whisk together the eggs and milk and season with salt and pepper.
- Heat 1 tablespoon of the oil in a medium skillet over medium heat. Add the chorizo and cook, stirring, until just beginning to brown, about 5 minutes. Scoop the chorizo out of the skillet with a slotted spoon and transfer to a plate. Wipe the skillet out with a paper towel.
- Return the skillet to medium to medium-low heat and heat the remaining 1 tablespoon oil. Add the egg mixture and cook, stirring, about 3 minutes. Add the chorizo and cook, stirring, about 2 to 4 minutes more depending on the desired firmness of the eggs. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.37 Kcal (1044 kJ) | ||
| Calories from fat | 179.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 31% | |
|---|---|---|---|
| Cholesterol | 465.31mg | 155% | |
| Sodium | 184.08mg | 8% | |
| Potassium | 196.46mg | 4% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.77g | 3% | |
| Protein | 16.71g | 33% | |
| Iron | 2.5mg | 14% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 168.82 Kcal (707 kJ) | ||
| Calories from fat | 121.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 31% | |
|---|---|---|---|
| Cholesterol | 315.01mg | 155% | |
| Sodium | 124.62mg | 8% | |
| Potassium | 133mg | 4% | |
| Total Carbs | 1.36g | 1% | |
| Sugars | 0.52g | 3% | |
| Protein | 11.31g | 33% | |
| Iron | 1.7mg | 14% | |
| Calcium | 60mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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