Directions:
- Sprinkle scallops with 3/4 teaspoon seafood seasoning. Melt butter in a large nonstick skillet over medium-high heat; sauté scallops 3 minutes or until opaque. Remove scallops with a slotted spoon. Finely chop when cool enough to handle.
- Beat cream cheese and sour cream at medium speed with an electric mixer until creamy. Add cheese, remaining 3/4 teaspoon seafood seasoning, and spinach. Beat at low speed just until blended. Stir in scallops.
- Spoon mixture into a lightly greased 4-cup baking dish. Sprinkle with seafood seasoning if desired. Bake at 375 degrees for 20 minutes or until bubbly. Makes 3-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2164.51 Kcal (9062 kJ) | ||
| Calories from fat | 1153.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 128.13g | 197% | |
|---|---|---|---|
| Cholesterol | 311.63mg | 104% | |
| Sodium | 1186.23mg | 49% | |
| Potassium | 3426.61mg | 73% | |
| Total Carbs | 285.37g | 95% | |
| Sugars | 9.82g | 39% | |
| Dietary Fiber | 97.32g | 389% | |
| Protein | 57.74g | 115% | |
| Vitamin C | 184.6mg | 308% | |
| Vitamin A | 2.9mg | 98% | |
| Iron | 152.4mg | 847% | |
| Calcium | 3601.1mg | 360% | |
| Amount Per 100 g | |||
| Calories | 215.16 Kcal (901 kJ) | ||
| Calories from fat | 114.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 197% | |
|---|---|---|---|
| Cholesterol | 30.98mg | 104% | |
| Sodium | 117.92mg | 49% | |
| Potassium | 340.62mg | 73% | |
| Total Carbs | 28.37g | 95% | |
| Sugars | 0.98g | 39% | |
| Dietary Fiber | 9.67g | 389% | |
| Protein | 5.74g | 115% | |
| Vitamin C | 18.4mg | 308% | |
| Vitamin A | 0.3mg | 98% | |
| Iron | 15.2mg | 847% | |
| Calcium | 358mg | 360% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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