Savoury Fry Bread Recipe

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Ingredients:

Serving

vegetable oil , for skillet
1 3/4 cups all-purpose flour
1/2 tsp baking powder
1/8 tsp kosher salt
5 tbsp unsalted butter, cold
1 cup nonfat milk
1 cup sharp cheddar cheese, grated
2 oz ham, diced
4 green onions, chopped use green parts too
2 tbsp unsalted butter
1 clove garlic, minced

Directions:

Lightly coat with vegetable oil a large skillet.
In a large mixing bowl combine the flour, baking powder and salt, mixing well
Into the flour mixture, cut in the butter, abit at a time until dough looks coarse and crumbly - use a fork to cut in the butter, not your hands, the butter will melt
Into the flour / butter mixture, slowly add the milk, cheese, ham and onions, stirring together to form a thick dough
In a small saucepan, melt the baste ingredients - set aside Heat oiled skillet to medium heat
Place golf ball sized spoonfuls of the dough into the heated skillet, flatten each with a spatula to about 1/4 inch thickness, Cook and turn regularly, basting lightly each time with the butter / garlic mixture until the onions darken and the bread becomes a deep golden colour

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.88 Kcal (1536 kJ)
Calories from fat	195.19 Kcal
		% Daily Value*
Total Fat	21.69g	33%
Cholesterol	63.16mg	21%
Sodium	305.22mg	13%
Potassium	192.88mg	4%
Total Carbs	31.57g	11%
Sugars	2.45g	10%
Dietary Fiber	1.27g	5%
Protein	11.39g	23%
Vitamin C	1.2mg	2%
Vitamin A	0.6mg	19%
Iron	0.6mg	3%
Calcium	217mg	22%

Amount Per 100 g
Calories	241.74 Kcal (1012 kJ)
Calories from fat	128.62 Kcal
		% Daily Value*
Total Fat	14.29g	33%
Cholesterol	41.62mg	21%
Sodium	201.11mg	13%
Potassium	127.09mg	4%
Total Carbs	20.8g	11%
Sugars	1.61g	10%
Dietary Fiber	0.84g	5%
Protein	7.51g	23%
Vitamin C	0.8mg	2%
Vitamin A	0.4mg	19%
Iron	0.4mg	3%
Calcium	143mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free

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