Savory Chicken Roll-Ups Recipe

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Ingredients:

Serving

Directions:

Preheat ovent ot 375°F
For Filling: Saute onions in butter for 3 minutes. Add garlic and mushrooms; cook for 2 minutes. Add the remaining filling ingredints. Add herbs to tast: salt, pepper and tarragon. Set aside.
Pound chicken breasts until 1/4 thin. Place one TB filling on each breast. Roll and tie with cooking string. Dredge in seasoned flour. Chill for 30 minutes or overnight. In skillet, brown roll-ups in butter for 5 minutes and place in a casserole dish.
For Sauce: Saute onions, garlic, mushrooms, celery and carrots in oil and butter. Add flour and cook until golden. Add white wine, chicken stock and tomato paste, stirring until smooth. Add thyme, bay leaves, salt and pepper to taste.
Pour sauce over chicken roll-ups in casserole. Cook, covered, in the oven for 30 minutes. Serve with rice.
These freeze well, so make extra while greens and veggies are in season.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.5 Kcal (1308 kJ)
Calories from fat	128.3 Kcal
		% Daily Value*
Total Fat	14.26g	22%
Cholesterol	87.97mg	29%
Sodium	715.44mg	30%
Potassium	568.29mg	12%
Total Carbs	17.76g	6%
Sugars	1.7g	7%
Dietary Fiber	3.14g	13%
Protein	29.22g	58%
Vitamin C	2.1mg	4%
Vitamin A	0.4mg	13%
Iron	1.5mg	9%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	129.36 Kcal (542 kJ)
Calories from fat	53.11 Kcal
		% Daily Value*
Total Fat	5.9g	22%
Cholesterol	36.42mg	29%
Sodium	296.16mg	30%
Potassium	235.25mg	12%
Total Carbs	7.35g	6%
Sugars	0.71g	7%
Dietary Fiber	1.3g	13%
Protein	12.09g	58%
Vitamin C	0.9mg	4%
Vitamin A	0.2mg	13%
Iron	0.6mg	9%
Calcium	38.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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