Directions:
- Make compote: Melt butter in large skillet over medium heat. Add fennel; sauté until tender, about 12 minutes. Add stock, sugar and lemon. Simmer until fennel is very tender and mixture is thick, stirring often, about 20 minutes. (Can be made 1 day ahead; chill.)
- Make sauce: Boil first 6 ingredients in medium saucepan until liquid is reduced to 3/4 cup, about 20 minutes. Add cream; boil until liquid is reduced to 3/4 cup, about 5 minutes. Strain sauce into small saucepan. Bring to simmer. Remove from heat. Gradually add 5 tablespoons butter, whisking just until melted. Season with salt and pepper.
- Melt remaining 2 tablespoon butter in heavy large skillet over high heat. Season scallops with salt and pepper. Add to skillet and sauté until cooked through, about 3 minutes per side.
- Rewarm fennel. Divide among 6 plates. Surround with scallops. Spoon sauce around scallops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.02 Kcal (1327 kJ) | ||
| Calories from fat | 190.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 33% | |
|---|---|---|---|
| Cholesterol | 57.63mg | 19% | |
| Sodium | 345.01mg | 14% | |
| Potassium | 718.53mg | 15% | |
| Total Carbs | 26.77g | 9% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.82 Kcal (435 kJ) | ||
| Calories from fat | 62.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 33% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 19% | |
| Sodium | 112.98mg | 14% | |
| Potassium | 235.3mg | 15% | |
| Total Carbs | 8.77g | 9% | |
| Sugars | 2.95g | 36% | |
| Dietary Fiber | 1.46g | 18% | |
| Protein | 1.42g | 9% | |
| Vitamin C | 7.3mg | 37% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.5mg | 9% | |
| Calcium | 27.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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