Directions:
- Trim and discard tough or discolored stem ends and any bruised spots or blemishes from mushrooms. (If you're using shiitakes, remove their entire stems.)
- For firm mushrooms, wipe dirt off with a damp cloth or rinse thoroughly under cool running water and pat dry.
- For delicate mushrooms with lots of places for dirt to hide, submerge in a bowl of cool water and gently agitate with your hands to loosen any particles. Drain, rinse thoroughly under running water, and gently pat dry.
- Slice large, fat mushrooms about 1/4 inch thick; cut thin ones into bite-size pieces; leave small ones whole.
- Pour olive oil into a 12-inch frying pan or 5- to 6-quart pan over high heat; add mushrooms, shallots, and thyme and stir often until mushrooms are browned, 8 to 10 minutes. Add salt and pepper to taste.
- Nutritional analysis per 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.03 Kcal (1625 kJ) | ||
| Calories from fat | 252.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.07g | 43% | |
|---|---|---|---|
| Sodium | 29.56mg | 1% | |
| Potassium | 1626.47mg | 35% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 13.31g | 53% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 15.28g | 31% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 6.3mg | 35% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.5 Kcal (304 kJ) | ||
| Calories from fat | 47.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 43% | |
|---|---|---|---|
| Sodium | 5.52mg | 1% | |
| Potassium | 303.87mg | 35% | |
| Total Carbs | 4.34g | 8% | |
| Sugars | 2.49g | 53% | |
| Dietary Fiber | 1.21g | 26% | |
| Protein | 2.85g | 31% | |
| Vitamin C | 2.6mg | 23% | |
| Iron | 1.2mg | 35% | |
| Calcium | 9.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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