Directions:
- Heat the EVOO in a soup pot or large Dutch oven over medium-high heat. Add the sausage and cook, crumbling it with a wooden spoon, until browned. Add the garlic and onions and cook until soft, about 5 minutes. Add the bay leaf and squash and season with salt, pepper and a little nutmeg. Stir in the stock and half-and-half and bring to a boil. Reduce the heat to medium and add the kale. Simmer until the squash is tender, about 20 minutes.
- Add the rice and simmer until just tender, 18 to 20 minutes, stirring every 2 to 3 minutes. Stir in the sage.
- Ladle the soup into shallow bowls. Top with Parmigiano-Reggiano and a drizzle of EVOO.
- Cook's Note: The soup, without the rice, can be covered and refrigerated for a make-ahead meal. Add the rice before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 917.84 Kcal (3843 kJ) | ||
| Calories from fat | 404.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.97g | 69% | |
|---|---|---|---|
| Cholesterol | 150.81mg | 50% | |
| Sodium | 1585.17mg | 66% | |
| Potassium | 1767.91mg | 38% | |
| Total Carbs | 81.69g | 27% | |
| Sugars | 12.87g | 51% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 46.34g | 93% | |
| Vitamin C | 52.8mg | 88% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.6mg | 26% | |
| Calcium | 295mg | 30% | |
| Amount Per 100 g | |||
| Calories | 101.6 Kcal (425 kJ) | ||
| Calories from fat | 44.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 69% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 50% | |
| Sodium | 175.46mg | 66% | |
| Potassium | 195.69mg | 38% | |
| Total Carbs | 9.04g | 27% | |
| Sugars | 1.42g | 51% | |
| Dietary Fiber | 0.62g | 22% | |
| Protein | 5.13g | 93% | |
| Vitamin C | 5.8mg | 88% | |
| Vitamin A | 0.3mg | 76% | |
| Iron | 0.5mg | 26% | |
| Calcium | 32.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cabbage Roll Soup
Leanest ground beef, Onions, chopped, Bell pepper, chopped and 11 more.. -
Mock Turtle Soup
Onion, finely chopped, Butter and 2 tbsp olive oil and 14 more.. -
Spinach Pastitsio
Onion, chopped, Carrot, chopped, Diced tomatoes and 16 more.. -
Pastitsio
Chopped onion, Chopped carrot, Diced tomatoes and 16 more.. -
Norwegian Meatballs in Brown Gravy
Onion, grated, Half-and-half, Cornstarch, Egg, Kosher salt and 11 more..
Also Try
-
-
-
-
-
-
-
-
Sausage Potato And Cabbage Soup
Hot italian sausage , uncased and broken up, Chopped onion and 6 more.. -
-
Pumpkin and Salami Soup (Kürbissuppe Mit Salami)
Canola oil, Butter, Fresh pumpkin flesh, Onion, chopped and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
