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Sarasota's Seafood aka Lobster Rolls Recipe

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Sarasota's Seafood aka Lobster Rolls
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Ingredients
13
Count
Nutrition
784
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Seafood - NOTE from above: If using fresh seafood - I simply season with Old Bay or any seafood seasoning and then pan saute in a little olive oil. This will work for shrimp, scallops or any white fish. I can't give exact cooking times as they will all be different. Once cooked until tender, transfer to a plate, cover and refrigerate before using. Rough chop before adding to the dressing.
  2. Salad - In a medium size bowl, mix the mayonnaise, lemon, parsley, shallots, celery, salt, pepper, cayenne, and Old Bay (if you did not cook your own seafood). Add in the cooked chilled seafood and stir well to combine. Be careful not to over mix as you do not want to break up the seafood.
  3. Butter and Buns - In a measuring cup or any cup or bowl, melt the butter in the microwave. Just 1 minute or so on medium. Brush the butter on the inside of the hot dog rolls/buns and put under the broiler for just a few minutes until slightly brown. I use the second shelf so they don't brown too quickly. Remove and let cool slightly.
  4. Serve - I like to add 1/4 cup of the shredded lettuce in the bottom of the buns and then STUFF with the salad and enjoy! It is just a great salad. Worthy of company or a dinner party. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 783.95 Kcal (3282 kJ)
Calories from fat 568.23 Kcal
% Daily Value*
Total Fat 63.14g 97%
Cholesterol 78.49mg 26%
Sodium 1184.36mg 49%
Potassium 954.79mg 20%
Total Carbs 44.95g 15%
Sugars 14.5g 58%
Dietary Fiber 5.55g 22%
Protein 14.24g 28%
Vitamin C 33.9mg 56%
Vitamin A 0.1mg 5%
Iron 3.6mg 20%
Calcium 119.3mg 12%
Amount Per 100 g
Calories 157.68 Kcal (660 kJ)
Calories from fat 114.29 Kcal
% Daily Value*
Total Fat 12.7g 97%
Cholesterol 15.79mg 26%
Sodium 238.22mg 49%
Potassium 192.04mg 20%
Total Carbs 9.04g 15%
Sugars 2.92g 58%
Dietary Fiber 1.12g 22%
Protein 2.86g 28%
Vitamin C 6.8mg 56%
Iron 0.7mg 20%
Calcium 24mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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