Sapodilla Souffle Recipe

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Sapodilla Souffle
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Ingredients
8
Count
Nutrition
448
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300°F.
  2. In a saucepan, mix sapodilla, milk and cream.
  3. Cook over low heat for 10 minutes, stirring constantly.
  4. Add cinnamon, carambola juice, sugar and salt.
  5. Cool until mixture is at room temperature.
  6. Carefully fold in egg whites.
  7. Turn into small soufflé dishes, 4 x 2 x 1 1/2.
  8. Bake 25 minutes.
  9. Brush top with melted butter.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.56 Kcal (1874 kJ)
Calories from fat 317.72 Kcal
% Daily Value*
Total Fat 35.3g 54%
Cholesterol 102.72mg 34%
Sodium 124.14mg 5%
Potassium 395.94mg 8%
Total Carbs 28.39g 9%
Sugars 2.36g 9%
Dietary Fiber 6.71g 27%
Protein 7.3g 15%
Vitamin C 18.5mg 31%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 170.33 Kcal (713 kJ)
Calories from fat 120.91 Kcal
% Daily Value*
Total Fat 13.43g 54%
Cholesterol 39.09mg 34%
Sodium 47.25mg 5%
Potassium 150.68mg 8%
Total Carbs 10.8g 9%
Sugars 0.9g 9%
Dietary Fiber 2.56g 27%
Protein 2.78g 15%
Vitamin C 7mg 31%
Vitamin A 0.1mg 9%
Iron 0.5mg 7%
Calcium 40.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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