Salsa Recipe

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Ingredients:

Serving

8 vine-ripened tomatoes, seeded & diced
1 red onion, diced finely
1 small red pepper, diced
1 small green pepper, diced
1 or 3 jalapeno pepper, diced finely (deseed if you don'tsp like heat)
2 cloves roasted garlic, finely chopped ( see description)
juice of 1 lime
1 tsp olive oil
4 tsp finely chopped fresh cilantro
2 tsp finely chopped italian (flat leaf) parsley
1/2 tsp ground seasalt
( more than a ) few turns on the grinder for freshly ground black pepper

Directions:

Combine all ingredients in a bowl.
Serve. Don't chill this too long as the tomatoes lose their flavour.
You can be really posh and peel the tomatoes but I like them as they are.
You could replace the red onion with green onion/scallion if you want, but I like the mellow sweet flavour of the red in a salad.
Roast garlic: chop the top off a bulb, drizzle with olive oil, wrap in tinfoil and roast for 25 minutes in a hot oven. This sweetens the flavour and stops it stinking in a fresh salad!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.18 Kcal (84 kJ)
Calories from fat	6.36 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Sodium	4.08mg	0%
Potassium	66.9mg	1%
Total Carbs	3.18g	1%
Sugars	1.19g	5%
Dietary Fiber	0.84g	3%
Protein	0.47g	1%
Vitamin C	22.9mg	38%
Iron	0.1mg	0%
Calcium	6mg	1%

Amount Per 100 g
Calories	55.59 Kcal (233 kJ)
Calories from fat	17.52 Kcal
		% Daily Value*
Total Fat	1.95g	1%
Sodium	11.24mg	0%
Potassium	184.3mg	1%
Total Carbs	8.77g	1%
Sugars	3.28g	5%
Dietary Fiber	2.31g	3%
Protein	1.3g	1%
Vitamin C	63.2mg	38%
Iron	0.2mg	0%
Calcium	16.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.