Rustic Rub Recipe

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Rustic Rub
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Store in an airtight container.
  3. Use freely on meat and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.72 Kcal (413 kJ)
Calories from fat 18.56 Kcal
% Daily Value*
Total Fat 2.06g 3%
Sodium 6993.82mg 291%
Potassium 512.57mg 11%
Total Carbs 21.48g 7%
Sugars 1.74g 7%
Dietary Fiber 7.67g 31%
Protein 4.37g 9%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 8%
Iron 5.3mg 29%
Calcium 116.6mg 12%
Amount Per 100 g
Calories 193.59 Kcal (811 kJ)
Calories from fat 36.39 Kcal
% Daily Value*
Total Fat 4.04g 3%
Sodium 13715.39mg 291%
Potassium 1005.19mg 11%
Total Carbs 42.12g 7%
Sugars 3.41g 7%
Dietary Fiber 15.04g 31%
Protein 8.57g 9%
Vitamin C 7mg 6%
Vitamin A 0.5mg 8%
Iron 10.3mg 29%
Calcium 228.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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