Directions:
- Rinse with boiling water a 5-quart crock or glass jar or rum pot (I use the plastic food grade containers laundry soap comes in),the lid, and a plate that will fit inside the container (it is very important to rinse all of these with boiling water). The plate will keep the fruit submerged. It will discolour if allowed to surface.
- Sprinkle 1 lb or 4 cups of any prepared fruit with 1 cup of sugar. Let stand at room temperature until the fruit becomes juicy, about 1 hour. Stir gently to dissolve the sugar. Add 1 cup white rum or brandy.
- Repeat the procedure with any additon of fruit. Maintain the liquid level and stir occasionally, but very gently. Store the rum pot in a cool place or in the refrigerator. Two months after the last fruit addition, the rum pot is ready to be served. It brings a bit of summer to a cold winter day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.62 Kcal (425 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 3.15mg | 0% | |
| Potassium | 218.81mg | 5% | |
| Total Carbs | 21.92g | 7% | |
| Sugars | 17.13g | 69% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.4 Kcal (307 kJ) | ||
| Calories from fat | 0.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 2.27mg | 0% | |
| Potassium | 158.05mg | 5% | |
| Total Carbs | 15.83g | 7% | |
| Sugars | 12.37g | 69% | |
| Dietary Fiber | 2.37g | 13% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 18.5mg | 43% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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