Rosemary-Blueberry Sauce Recipe

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Rosemary-Blueberry Sauce
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Ingredients
4
Count
Nutrition
264
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a small saucepan set over medium heat. When the mixture reaches a simmer, reduce the heat to low and cook, stirring occasionally. Taste and add more minced rosemary, if necessary, and continue simmering the sauce until the blueberries have mostly broken down and it is thick enough, in between a syrup and a jam (test the cooled consistency by dropping a bit on a chilled saucer).
  2. Serve immediately or let it cool and store it in the fridge for several days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.45 Kcal (1107 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 110.94mg 5%
Potassium 200.64mg 4%
Total Carbs 66.28g 22%
Sugars 55.3g 221%
Dietary Fiber 5.19g 21%
Protein 2.59g 5%
Vitamin C 25.9mg 43%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 91.4 Kcal (383 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 38.34mg 5%
Potassium 69.34mg 4%
Total Carbs 22.91g 22%
Sugars 19.11g 221%
Dietary Fiber 1.79g 21%
Protein 0.9g 5%
Vitamin C 9mg 43%
Calcium 5.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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