Rosemary and Mustard Breakfast Sausages Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, finely chopped
1 tsp chopped fresh rosemary
1 (14 oz) package breakfast sausage, casings removed
2 tsp whole grain mustard

Directions:

Set rack at lowest position in oven and preheat to 500°F.
Heat oil in small skillet over medium-high heat. Add onion and chopped rosemary; saute until golden, about 10 minutes.
Transfer to medium bowl. Add sausage, mustard, and generous amount of freshly ground black pepper. Mix gently. Form into twelve 2-inch diameter patties. Arrange sausages on heavy baking sheet. (Can be made 1 day ahead; chill.).
Bake sausages until just cooked through, about 6 minutes. (If sausages have not browned, broil 2 minutes.).
Transfer sausages to paper towels to drain, then arrange on platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.26 Kcal (106 kJ)
Calories from fat	18.03 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	4.54mg	2%
Sodium	28.93mg	1%
Potassium	23.02mg	0%
Total Carbs	1.1g	0%
Sugars	0.44g	2%
Dietary Fiber	0.26g	1%
Protein	0.58g	1%
Vitamin C	0.8mg	1%
Calcium	3.7mg	0%

Amount Per 100 g
Calories	155.03 Kcal (649 kJ)
Calories from fat	110.67 Kcal
		% Daily Value*
Total Fat	12.3g	3%
Cholesterol	27.84mg	2%
Sodium	177.56mg	1%
Potassium	141.3mg	0%
Total Carbs	6.76g	0%
Sugars	2.7g	2%
Dietary Fiber	1.59g	1%
Protein	3.54g	1%
Vitamin C	5mg	1%
Iron	0.2mg	0%
Calcium	22.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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