Directions:
- Preheat the oven to 400 degrees. In a saute pan, over medium heat, add the 1 tablespoon of the olive oil. When the oil is hot, add the onions, green onions, celery, red peppers, shallots, and garlic. Saute for 1 to 2 minutes. Add the rock shrimp, water and bread crumbs. Season with Essence and cook for 2 minutes. Remove from heat and allow to cool for at least 15 minutes. Using a small sharp knife, cut a slit about 2 inches along into the side of each steak forming a pocket. Season the meat with Essence inside and out of the pocket. Using a spoon, fill each pocket with about 1/4 cup of the stuffing. In a large saute pan, heat the remaining olive oil, over medium heat. When the oil is hot, add the filets and sear for 2 to 3 on each side. Remove the pan from the heat and place in the oven. Roast for 6 to 8 minutes for medium rare.
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.94 Kcal (1076 kJ) | ||
| Calories from fat | 214.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.84g | 37% | |
|---|---|---|---|
| Cholesterol | 84.76mg | 28% | |
| Sodium | 3915.33mg | 163% | |
| Potassium | 256.74mg | 5% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 22.87g | 46% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 112.4mg | 625% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 199.04 Kcal (833 kJ) | ||
| Calories from fat | 166.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 37% | |
|---|---|---|---|
| Cholesterol | 65.66mg | 28% | |
| Sodium | 3033.03mg | 163% | |
| Potassium | 198.89mg | 5% | |
| Total Carbs | 10.17g | 4% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 2.97g | 15% | |
| Protein | 17.72g | 46% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 87.1mg | 625% | |
| Calcium | 51.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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