Directions:
- Preheat the oven to 400 degrees F.
- Line a heavy large baking sheet with foil. Oil the foil and fish with 1 tablespoon of oil. Place the fish atop the foil. Sprinkle the fish cavity with salt and pepper. Squeeze 1/2 of the lemon inside the fish cavity. Fill the cavity with the onion, fennel and rosemary sprigs. Bake until the fish is just cooked through at the bone, about 40 minutes.
- Meanwhile, squeeze the remaining lemon 1/2 into a small bowl. Whisk in the fennel fronds, rosemary, and garlic. Gradually whisk in the remaining 3 tablespoons of oil. Season the lemon sauce, to taste, with salt and pepper.
- Using a sharp knife, separate the 2 fillets from the backbone. Using a metal spatula, transfer the top fillets to a plate. Lift the fish backbone from the bottom fillets (the backbone and head should come off together easily), and discard. Using the spatula, transfer the remaining fillets to plates. Sprinkle the fish with salt and pepper. Drizzle the lemon sauce over the fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.23 Kcal (2019 kJ) | ||
| Calories from fat | 156.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 125.85mg | 42% | |
| Sodium | 233.75mg | 10% | |
| Potassium | 1577.55mg | 34% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 72.01g | 144% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 0.5mg | 3% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 118.27 Kcal (495 kJ) | ||
| Calories from fat | 38.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 27% | |
|---|---|---|---|
| Cholesterol | 30.87mg | 42% | |
| Sodium | 57.33mg | 10% | |
| Potassium | 386.91mg | 34% | |
| Total Carbs | 1.09g | 1% | |
| Sugars | 0.19g | 3% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 17.66g | 144% | |
| Vitamin C | 4.6mg | 32% | |
| Iron | 0.1mg | 3% | |
| Calcium | 32.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Lemon and Thyme Chicken
Olive oil, Whole chicken, Salt and pepper to taste, Lemons and 4 more.. -
Pork Medallions with Apricot-Orange Sauce
Olive oil, divided and 10 more.. -
Stuffed Whole Roasted Yellowtail Snapper
Whole cleaned yellowtail snappers (heads and tails intact) and 9 more.. -
Zucchini and Fennel Soup with Roasted Red Pepper Puree
Red bell peppers, Extravirgin olive oil, Salt and 10 more.. -
Roasted New Potato Salad With Olives
Red new potatoes, rinsed, dried and halved, Olive oil and 9 more.. -
Provence Style Roasted Potato Salad
Red potatoes, rinsed,dried and halved, Olive oil and 9 more..
Also Try
-
Ribollita - Giada De Laurentiis
Extra virgin olive oil , plus some for drizzling on bread and 16 more.. -
Broiled Red Snapper with Sicilian Tomato Pesto
Basil leaves, Pine nuts, toasted, Extravirgin olive oil and 10 more.. -
Roasted Branzino with Lemons (Giada De Laurentiis)
Olive oil, Pancetta, diced into 1/4-inch pieces and 10 more.. -
-
-
-
-
-
Red Snapper with Black Beans
Canned black beans, rinsed and drained, Chopped red onion and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
