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Roasted Porgy with Peas, Garlic, Scallions and Mint (Mario Batali) Recipe

Roasted Porgy with Peas, Garlic, Scallions and Mint (Mario Batali) Recipe

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Roasted Porgy with Peas, Garlic, Scallions and Mint (Mario Batali)

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Ingredients:

Serving

Directions:

Preheat oven to 450 degrees F.
Cut, clean and scale fish and season inside and out. Shell peas and set aside. In a saute pan large enough to hold the fish, heat olive oil until smoking. Place fish in pan and shake vigorously. Saute 2 or 3 minutes, until fish is starting to crisp on first side, and then flip it over. Add garlic and place in oven for 12 to 15 minutes, or until fish is just cooked through. Remove and place pan on burner and remove fish to service platter. Add peas, scallions and white wine and saute 1 minute. Add mint leaves and immediately pour over fish. Serve with some grilled yellow squash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	717.46 Kcal (3004 kJ)
Calories from fat	225.33 Kcal
		% Daily Value*
Total Fat	25.04g	39%
Cholesterol	176.87mg	59%
Sodium	163.56mg	7%
Potassium	1694.17mg	36%
Total Carbs	36.64g	12%
Sugars	14.24g	57%
Dietary Fiber	13.36g	53%
Protein	76.53g	153%
Vitamin C	99.4mg	166%
Vitamin A	0.7mg	25%
Iron	91.2mg	507%
Calcium	243.9mg	24%

Amount Per 100 g
Calories	111.18 Kcal (465 kJ)
Calories from fat	34.92 Kcal
		% Daily Value*
Total Fat	3.88g	39%
Cholesterol	27.41mg	59%
Sodium	25.34mg	7%
Potassium	262.53mg	36%
Total Carbs	5.68g	12%
Sugars	2.21g	57%
Dietary Fiber	2.07g	53%
Protein	11.86g	153%
Vitamin C	15.4mg	166%
Vitamin A	0.1mg	25%
Iron	14.1mg	507%
Calcium	37.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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