Roasted Butternut Squash Soup Recipe

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Ingredients:

Serving

1 halved and seeded butternut squash
2 large peeled and quartered onions
1 medium head of garlic
6 cup. of vegetable broth
1 cup. of plain yogurt
6 cup. of vegetable broth
1 bay leaf
1 tsp. of brown sugar
1 tp. of mild curry powder
1/2 tsp. of dried oregano
1/2 tsp. of ground cinnamon
1/4 tsp. of ground nutmeg
salt and pepper to taste
1/4 cup. of chopped fresh parsley (optional

Directions:

First you need to preheat over to 35o degrees.
Then line a baking sheet with aluminum foil.
Now place your squash halves and onion on the bakng sheet.
Take your garlic and cover with foil and place beside the other veggies and roast for approx. 45 to 60 min.(squash is tender)
Let these cool.
Now you want to squeeze garlic until they become paste into blender. Scrape squash into blender also and puree until creamy.
Now add this mixture back to pot and add veggie broth and stir.
Then add the bay leaf, brown sugar, curry powder, oregano, cinnamon, nutmeg, and salt and pepper.
Let all of this simmer around 10 min.
Take this off the heat and add in your yogurt.
Take out the bay leaf and ladle and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.84 Kcal (1209 kJ)
Calories from fat	75.16 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	7.67mg	3%
Sodium	1917.91mg	80%
Potassium	757.4mg	16%
Total Carbs	48.45g	16%
Sugars	11.2g	45%
Dietary Fiber	4.99g	20%
Protein	8.95g	18%
Vitamin C	16.6mg	28%
Vitamin A	0.2mg	6%
Iron	4mg	22%
Calcium	112.2mg	11%

Amount Per 100 g
Calories	63.12 Kcal (264 kJ)
Calories from fat	16.43 Kcal
		% Daily Value*
Total Fat	1.83g	13%
Cholesterol	1.68mg	3%
Sodium	419.14mg	80%
Potassium	165.52mg	16%
Total Carbs	10.59g	16%
Sugars	2.45g	45%
Dietary Fiber	1.09g	20%
Protein	1.95g	18%
Vitamin C	3.6mg	28%
Iron	0.9mg	22%
Calcium	24.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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