Ingredients:
- 2 whole black sea bass , about 4-lb each
- essence , recipe follows
- 2 fennel bulbs
- 2 eggplants, cut in 1/2-inch slices
Directions:
- Heat oven to 450 degrees F. Heat a grill to medium-high heat.
- Cut 4 or 5 slits on the skin of the sea bass. Place onto a baking sheet or oven-safe baking dish. Spread 1/2 cup of olive puree over the surface of the bass, making sure to get some into the slits of the fish. Add the 1/2 cup capers, sea salt and pepper, lemons, 3 tablespoons olive oil, and Essence, to taste, over the fish. Splash with white wine and place into the oven. Roast for 45 minutes.
- Meanwhile, season the fennel and eggplant with salt, pepper and remaining 3 tablespoons olive oil and place onto the grill. Flip once after a few minutes and cook until tender.
- Remove fish from oven and onto a serving tray. Swirl the remaining olive puree into the pan with 2 tablespoons capers, chives, parsley and fennel tops. Pour over the fish and serve with the fennel and eggplant.
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch
- Published by William Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1158.63 Kcal (4851 kJ) | ||
| Calories from fat | 672.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.77g | 115% | |
|---|---|---|---|
| Cholesterol | 185.94mg | 62% | |
| Sodium | 3993.1mg | 166% | |
| Potassium | 2437.91mg | 52% | |
| Total Carbs | 35.37g | 12% | |
| Sugars | 10.67g | 43% | |
| Dietary Fiber | 15.19g | 61% | |
| Protein | 87.81g | 176% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 196.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 112.08 Kcal (469 kJ) | ||
| Calories from fat | 65.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 115% | |
|---|---|---|---|
| Cholesterol | 17.99mg | 62% | |
| Sodium | 386.26mg | 166% | |
| Potassium | 235.82mg | 52% | |
| Total Carbs | 3.42g | 12% | |
| Sugars | 1.03g | 43% | |
| Dietary Fiber | 1.47g | 61% | |
| Protein | 8.49g | 176% | |
| Vitamin C | 3.7mg | 64% | |
| Iron | 0.4mg | 22% | |
| Calcium | 19mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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