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Roast Chicken Fillets With Cumin Vegetables Recipe

Roast Chicken Fillets With Cumin Vegetables Recipe

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Roast Chicken Fillets With Cumin Vegetables

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Ingredients:

Serving

350 g baby potatoes, halved
300 g butternut pumpkin, peeled, cut into 2cm wedges
1 large onion, peeled and quartered , put toothpick through each quarter to keep together
1 large carrot, peeled and halved
2 small parsnips, peeled and quartered
1 tsp ground cumin
olive oil flavored cooking spray
4 (150 g) chicken breast fillets
75 g baby spinach
lemon wedge, to serve

Directions:

Preheat oven to 220 deg C (425 deg F).
Place vegetables, cumin, salt & pepper into a large bowl, spray with oil and toss until well coated.
Place vegetables into a hot baking dish (which has been heated for 3 mins in oven) and roast, turning occasionally, for 25 minutes.
Meanwhile, season chicken with salt & pepper, spray a non-stick pan with oil and heat over high heat, add chicken and cook 2 minutes each side or until golden.
Place chicken in baking dish under the vegetables and cook both for a further 7 to 10 minutes or until chicken is just cooked through.
Remove chicken from oven and cover with foil and set aside for 5 minutes to rest.
Increase oven to 240 deg C (475 deg F), roast vegetables for a further 5 minutes or until golden and tender.
Arrange spinach on serving plates, top with chicken and roasted vegetables (remove toothpicks from onion quarters) and serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.29 Kcal (562 kJ)
Calories from fat	2.48 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Cholesterol	0.41mg	0%
Sodium	83.85mg	3%
Potassium	704.13mg	15%
Total Carbs	30.56g	10%
Sugars	6.66g	27%
Dietary Fiber	6.61g	26%
Protein	3.86g	8%
Vitamin C	16.8mg	28%
Vitamin A	1.1mg	35%
Iron	60.3mg	335%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	56.36 Kcal (236 kJ)
Calories from fat	1.04 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Cholesterol	0.17mg	0%
Sodium	35.19mg	3%
Potassium	295.51mg	15%
Total Carbs	12.82g	10%
Sugars	2.8g	27%
Dietary Fiber	2.77g	26%
Protein	1.62g	8%
Vitamin C	7mg	28%
Vitamin A	0.4mg	35%
Iron	25.3mg	335%
Calcium	34.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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