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Rigatoni With Swiss Chard And Bell Peppers Recipe

Rigatoni With Swiss Chard And Bell Peppers Recipe

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Rigatoni With Swiss Chard And Bell Peppers

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Ingredients:

Serving

12 oz rigatoni pasta (about 5 cups)
2 tbsp olive oil
1 red bell pepper , cut into 1 inch-long by 1/2 inch-wide strips
1/4 cup coarsely chopped onion
2 cloves garlic, minced
1 cup chicken broth
8 cups coarsely chopped swiss chard leaves (about 8 oz)
1 tbsp butter
1/2 tsp fresh ground pepper , to taste
2 tbsp balsamic vinegar
1/4 tsp salt , to taste
1/4 cup freshly grated parmesan cheese
fresh ground pepper (optional)

Directions:

Boil rigatoni until al dente.
While the rigatoni is cooking, heat the oil in a large nonstick sauté pan over medium-high heat.
Add the bell pepper, onion, and garlic; cook, stirring occasionally, until the bell pepper is crisp-tender, about 5 minutes.
Reduce the heat to medium; stir in the chicken broth, chard, butter, and pepper; cover and cook until the chard and the bell pepper are tender, about 5 minutes.
Remove the pan from the heat; stir in the balsamic vinegar and salt.
When the rigatoni is done, drain well; return to the pot.
Add the chard mixture and toss; Add the Parmesan cheese and toss again.
Taste and adjust the seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.85 Kcal (900 kJ)
Calories from fat	113.06 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Cholesterol	13.13mg	4%
Sodium	613.34mg	26%
Potassium	394.53mg	8%
Total Carbs	34.77g	12%
Sugars	4.36g	17%
Dietary Fiber	3.81g	15%
Protein	8.32g	17%
Vitamin C	56.5mg	94%
Vitamin A	0.8mg	26%
Iron	35.5mg	197%
Calcium	120.4mg	12%

Amount Per 100 g
Calories	74.15 Kcal (310 kJ)
Calories from fat	39.02 Kcal
		% Daily Value*
Total Fat	4.34g	19%
Cholesterol	4.53mg	4%
Sodium	211.67mg	26%
Potassium	136.16mg	8%
Total Carbs	12g	12%
Sugars	1.5g	17%
Dietary Fiber	1.32g	15%
Protein	2.87g	17%
Vitamin C	19.5mg	94%
Vitamin A	0.3mg	26%
Iron	12.2mg	197%
Calcium	41.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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