Red Lentil-Walnut Pate Recipe

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Ingredients:

Serving

2 cups dried red lentils , sorted and rinsed well
1 piece wakame seaweed, soaked and diced
4 cups water
shoyu , to taste
1 tsp olive oil
3 shallots, diced
2 -3 garlic cloves, minced
1/2 tsp dried basil
1 1/2 cups walnut pieces, lightly pan roasted
1/4 cup fresh parsley, minced
umeboshi vinegar, to taste
balsamic vinegar , to taste

Directions:

Place lentils, wakame, and water in a heavy pot over medium heat. Bring to a boil. Boil, uncovered, 10 minutes. Reduce heat, cover and simmer 20 minutes, or until lentils are creamy. Season lightly with shoyu and simmer an additional 5 minutes.
Meanwhile heat oil in a skillet over medium heat. Add onion, garlic, basil, and cook, stirring constantly 3 to 4 minutes or until softened. Set aside.
Transfer cooked lentils, walnuts, parsley and a dash of shoyu to a food processor. Puree until smooth and creamy. Spoon into a serving bowl and lightly sprinkle with umeboshi and balsamic vinegars. Mix well and let stand in the frig for one day to marry the flavors. Serve on sliced baguettes, crackers, or pumpernickel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2809.04 Kcal (11761 kJ)
Calories from fat	1072.84 Kcal
		% Daily Value*
Total Fat	119.2g	183%
Sodium	95.29mg	4%
Potassium	5872.41mg	125%
Total Carbs	308.79g	103%
Sugars	36.19g	145%
Dietary Fiber	142.8g	571%
Protein	155.72g	311%
Vitamin C	67.8mg	113%
Iron	41mg	228%
Calcium	588.4mg	59%

Amount Per 100 g
Calories	149.67 Kcal (627 kJ)
Calories from fat	57.16 Kcal
		% Daily Value*
Total Fat	6.35g	183%
Sodium	5.08mg	4%
Potassium	312.89mg	125%
Total Carbs	16.45g	103%
Sugars	1.93g	145%
Dietary Fiber	7.61g	571%
Protein	8.3g	311%
Vitamin C	3.6mg	113%
Iron	2.2mg	228%
Calcium	31.4mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

65.3

Points
67

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Bad Points

High in Total Fat

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