Directions:
- Place lentils, wakame, and water in a heavy pot over medium heat. Bring to a boil. Boil, uncovered, 10 minutes. Reduce heat, cover and simmer 20 minutes, or until lentils are creamy. Season lightly with shoyu and simmer an additional 5 minutes.
- Meanwhile heat oil in a skillet over medium heat. Add onion, garlic, basil, and cook, stirring constantly 3 to 4 minutes or until softened. Set aside.
- Transfer cooked lentils, walnuts, parsley and a dash of shoyu to a food processor. Puree until smooth and creamy. Spoon into a serving bowl and lightly sprinkle with umeboshi and balsamic vinegars. Mix well and let stand in the frig for one day to marry the flavors. Serve on sliced baguettes, crackers, or pumpernickel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2809.04 Kcal (11761 kJ) | ||
| Calories from fat | 1072.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 119.2g | 183% | |
|---|---|---|---|
| Sodium | 95.29mg | 4% | |
| Potassium | 5872.41mg | 125% | |
| Total Carbs | 308.79g | 103% | |
| Sugars | 36.19g | 145% | |
| Dietary Fiber | 142.8g | 571% | |
| Protein | 155.72g | 311% | |
| Vitamin C | 67.8mg | 113% | |
| Iron | 41mg | 228% | |
| Calcium | 588.4mg | 59% | |
| Amount Per 100 g | |||
| Calories | 149.67 Kcal (627 kJ) | ||
| Calories from fat | 57.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 183% | |
|---|---|---|---|
| Sodium | 5.08mg | 4% | |
| Potassium | 312.89mg | 125% | |
| Total Carbs | 16.45g | 103% | |
| Sugars | 1.93g | 145% | |
| Dietary Fiber | 7.61g | 571% | |
| Protein | 8.3g | 311% | |
| Vitamin C | 3.6mg | 113% | |
| Iron | 2.2mg | 228% | |
| Calcium | 31.4mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
